the PECAN TREE and his NUTS

Pecan tree at about 5meters distance in my work's main door. During summer time i don't need to clean everyday outside. Today's weather , sunny but windy and most of the fruits are ready to drop together with the leaves until the portion of our roof has so many dry leaves falling.Many people here told that the nuts of this tree has big help to my health.It has magnesium, good for diet,it helps lowering cholesterol,its has ingredients that protect skin from infections, it has also vitamins that protects against cancer, it has also anti oxidants,etc.



Few minutes ago i picked up some nuts ,as you can see the picture with the human shadow on it,its me taking pictures under the tree.Its a big tree,as i estimated of more than 2000 board feet of good or commercial lumber you can get.

Here are the nutritional value and information that we can get in every 100g of PECAN nuts we are eating.

Calories (kj)------------690
Protein-------------9g
fat
Total--------------72g
fat
Saturated-----------6g
Carb’s
Total--------------14g
Carb’s
Sugars------------- 4g
Dietary
Fibre------------- 10g
Sodium------------ 0mg
Potassium-------- 410mg