food 4 the whole week

Today's lunch is 1/2 cup of plain rice,small chicken leg , a bundles of herbs and grasses(lols) and at the end a glass of tea.I'm using green tea with lemongrass & ginger.Nutritional value per 100ml of this tea are the following:energy(cal) = 0.6 protien(gr.)=o.07,carbohydrates(gr.)0.08, fats(gr.)=0 , sodium(mg)=1.2.Ingredients are chinese green tea,ginger root,lemongrass,lemon peels and natural lemon.

All of those fresh fruits & vege over there is for the whole week. 2 pcs medium size carrots, 2pcs small avocado, 2pcs large red pepper bell, 7pcs med.banana - that means 1 per day only, ngeeek, 1 large orange, 4 pcs small sizes cucumber, 1 big tomato , and big lemon too, note - no cooking! OMG!! how could I survive!.And drink a lot of water or tea everyday. My dear lord now I have runny nose and if I drink more water that means more warm water will comes out from my nose again. Know why, this morning I went to the office where to get all medicines of my old woman for the whole month , I stepped on the weighing scale it measured 78kilos AGAIN!!! So need to work out to throw out 8kilos in fastest days to come. Feeling good in 70 kilos so I don't have choice and do it again.... Diet (kuno).huh!ahhhhhhhhhhhh.